• Dr. Reeves

Eat real food

Nice article pointing out the significance of processed vs. whole foods. The take-home message is simply stated:

"We should try to eat as much real food as we can. That can be plant food. It can be animal food. It can be [unprocessed] beef, pork, chicken, fish or vegetables and fruits. And one has to be very careful once one begins to go into other kinds of food."

Check out the entire article: https://www.npr.org/sections/thesalt/2019/05/16/723693839/its-not-just-salt-sugar-fat-study-finds-ultra-processed-foods-drive-weight-gain?utm_source=pocket-newtab

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